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Flat Feet Causes , Problems and How To Fix Flat Feet

One of the most overlooked medical problems is that of flat feet. Learn what cause it and how to fix flat feet without surgery.

What are Flat Feet?

One of the most overlooked medical problems is that of flat feet. Many people all over the world suffer from flat feet and this prohibits them from freely participating in daily activities. For these people, something insignificant like walking from point A to point B may become a chore and they can suffer in agony for days on end. There are many questions that have been left unanswered when it comes to the diagnosis of flat feet, but there are also many solutions that you can try in order to limit the pain. Here we answer a few of the most popular questions.

What causes flat feet?

Flat feet are also known as fallen arches where the arch of your foot is virtually non-existent. There are many different ways in which a person can be subject to flat feet and they are no always present since birth. People can be born with flat feet or it can be developed. It can be due to stretch or torn tendons, broken or dislocated bones, or damaged nerves. Certain health conditions also contribute to the foot becoming flattered than it should be such as rheumatoid arthritis. Experts have also noted that damage of the posterior tibial tendon (that connects the arch to the ankle) could also have an effect on the shape of the foot. Other causes include diabetes, pregnancy, obesity.

What are some of the problems that people with flat feet experience?

People with flat feet will experience different types of problems and it will depend on your daily activities, your routine, and how severe the condition is. Some people live their entire lives with flat feet without ever experiencing any problems, whereas others might find it extremely excruciating. Some of the most common problems can include tried feet, painful feet, especially in the area of the arches and heels, swollen areas on the inside of your feet, back pain and leg pain. People have also complained that certain foot movements like standing on your toes might bring a great surge of pain to their bodies. These problems can also be present before you have been diagnosed with fallen arches and should be seen as symptoms upon its discovery.

How To Fix Flat Feet and relieve the pain that you are feeling?

The first thing would be to consult a doctor. He or she will be able to give an expert opinion and give adequate treatment. However, there are many things that can be done from the patient’s side in order to relieve the discomfort brought on by flat feet. People can rest with their feet up and put ice on swollen areas to relieve pain, they can do stretching exercises, they can go for physical therapy, and invest in orthotic devices such as shoe modifiers and casts, wear good shoes for flat feet . There are also many generic anti-inflammatory aids designed to relieve the tension without causing any nasty side effects.